Real Stories Ep 54: Real $tories Live! Exploring the Link between Mental and Financial Health
- August 15, 2024
Podcast: Download (Duration: 52:50 — 42.3MB)
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A recent survey finding from the American Psychological Association (APA) unlikely to surprise you: 64% of Americans report money as a significant source of stress in their lives. Today’s episode explores this connection between mental health and finance with a live panel discussion on tips, challenges, and resources when it comes to nurturing our well-being.
Our panel features former Real $tories guests: GreenPath clients and their own journeys of improving their mental and financial health.
- Jasmine PaulJasmine Paul: her award-winning children’s book, financial education instruction, and talks focus on making wealth fun.
- LeAnnLeAnn: when her financial stress impacted her mental and physical health, she connected with a therapist and eventually found a solution that put her finances back on track.
- KittyKitty: her story is one of shame transformed to pride. She wants to change the conversation around money and empower others to pursue their own path towards self-forgiveness.
Key Moments
2:56 Cohosts Chris and Shamica share their own mental health struggles around navigating a divorce and student loans, respectively.
6:50 Was there an experience with money growing up that shaped your psyche around money?
14:14 How did you notice your mental health being affected when you were struggling with your debt?
17:26 How did you get to a place where you were ready to ask for support for your money concerns?
24:05 Have you had an anxious client who left your coaching session more at ease? How do you help foster that transformation?
28:26 What is your recollection of your first counseling experience?
34:57 What is your favorite free self-care activity?
Chris Dlugozima
Chris is a Learning Experience Designer at GreenPath Financial Wellness, where he’s been since the beginning of the millennium. Using creativity and a sense of humor, he provides people with the tools and knowledge to navigate their lives when it comes to their money.
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Music by Hir-O
GreenPath is a non-profit credit counseling organization. GreenPath’s goal is to offer guidance and support to individuals seeking to manage and overcome financial challenges through education, financial counseling and debt management programs. The information provided is for educational purposes only. Consulting with a licensed financial advisor and tax advisor is recommended before making any major financial decisions. GreenPath is not a debt settlement company, credit repair company, credit repair service, nor does GreenPath provide debt consolidation loans. By using this website, you acknowledge and agree that GreenPath is not responsible for any financial decisions you make based on the information provided on this site.